Here's why we need energy supplements lots of us have the greatest of intentions, but let’s face it, keeping up with a regular exercise plan is hard. So, how do you keep your eyes open as fatigue sets in with you in a comfortable chair away ready for a 6 pm sleep?
Well, you can beat extreme tiredness and get a much-needed energy boost with these highly beneficial energy supplements. Fortunately, there are many supplements you can turn to for an energy boost use these top 12 energy supplements to boost your energy.
1. Iodine energy supplements
Hormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (t3) and thyroxine (t4), the two hormones which regulate all other hormones.
The best dietary sources of iodine include seafood, sea vegetables (dulse seaweed, arame, kombu, and wakame), and dark leafy greens. Iodine supplements can also be taken. The best and most bioavailable supplements are colloidal or nascent iodine, such as detoxadine®.
2. Vitamin b-12 energy supplements
Each cell in the human body requires b12 for energy metabolism. The entire cellular energy creation, known as the citric acid cycle or Krebs cycle, depends on it.
Lamentably, the human body cannot create b-12 on its own, requiring it from dietary sources. Mollusks, mussels, red meat, and dairy are the best natural sources of b12.
Energy supplementing with b-12 is safe as no side effects or upper dietary limit exists. The best energy supplement forms are methylcobalamin and adenosylcobalamin, both of which are found in vegansafe™ b-12.
The hormone melatonin is released from the pineal gland and directly influences energy metabolism.
People with inadequate melatonin levels suffer from fatigue and accelerated brain ageing. Research also indicates melatonin levels impact gene activation and the effects of genes on health.
Luckily, the pineal gland produces melatonin in response to the onset of nighttime darkness. Research indicates sleeping with lights on disrupts melatonin production.
On the off chance that sleep is inconsistent, a melatonin imbalance may occur, which can disrupt energy levels, blood sugar, and even weight.
This well-known herb acts as an adaptogen, supporting the body's natural response to stress, anxiety, and physical exertion. A recent double-blind, placebo-controlled study tested the effect of Panax ginseng with patients suffering from idiopathic chronic fatigue.
The researchers found patients taking the ginseng experienced significantly more significant improvement in cognitive function and had lower levels of toxins and free radicals in their blood.
In general, the patients experienced increased energy. Look for Panax ginseng supplements from reputable suppliers to ensure the highest quality product for the best results.
A healthy heart, an active brain, and proper muscle and nerve function are only a few of the (many) benefits of magnesium. It's also needed to activate ATP and maintain mitochondrial health.
A study of 10 postmenopausal women observed low magnesium levels directly correlated with low energy and an increased struggle to complete basic physical tasks.
The highest dietary sources of magnesium include raw spinach, pumpkin seeds, almonds, sesame seeds, beans, avocados, and quinoa. Supplementation can also help raise magnesium levels.
6. Androtrex® and female fuzion™
Hormone imbalances lead to fatigue and exhaustion. In today's world of environmental toxins and poor dietary options, balancing hormones is becoming more or less a juggling act.
Herbs such as Tribulus Terrestris, ashwagandha, Tongkat Ali, and Muira puama support endocrine organs such as the ovaries, testes, thyroid, pancreas, and adrenal glands.
Every one of these herbs can be found as individual energy supplements; however, the complementary effect each has makes herbal blends such as androtrex® (for men) and female fuzion® an ideal supplement choice.
7. Acetyl l-carnitine
Another biochemical necessary for energy metabolism, l-carnitine transports fatty acids into the mitochondria for conversion into energy. Acetyl groups also play an integral role in mitochondrial energy creation.
While the body naturally creates acetyl l-carnitine, also called alcar, the body will use this biochemical to support and protect the brain. Energy supplementing with alcar ensures the body has enough acetyl groups for energy metabolism and neural health.
8. Coq10 in cell fuzion™
Coenzyme q10 plays a vital role in the process of cellular energy creation. Each cell in the body contains coq10, although organs like the heart, kidneys, and liver have higher concentrations.
A deficiency can result. As an electron transfer molecule in cellular metabolism, it neutralises free radicals, reducing its availability to assist with energy creation.
Fatigue is one of the top symptoms of coq10 deficiency, although high blood pressure, stomach ulcers, and blood sugar imbalance may also appear. Energy supplements such as cell fuzion™ may provide the best materials necessary for increasing coq10 levels.
9. Ginkgo biloba
Ginkgo has long-been known for its robust antioxidant activity and for improving blood flow. A review by the neurobiology laboratory for brain ageing and mental health in Switzerland suggests it also improves mitochondrial respiration and ATP (cellular energy) production in brain cells.
This normalises metabolic activity at the cellular level, protecting the cells and promoting health and longevity. When looking for supplements, look for those with the fewest fillers.
In a perfect world, our diets would be full of nutrient-dense foods which would supply our bodies with all the essential vitamins, mineral, and biochemicals needed for maximum health and energy creation.
Sadly, that's not the case. Over-farming and poor land management have led to mineral deficiencies in much of the food supply.
Foods lacking proper nutrients contribute to our mineral deficiencies. How serious is this? Two-time Nobel prize winner Linus Pauling has said that every disease is directly linked to a mineral deficiency.
While taking a multivitamin may help a little, many of the minerals supplied do not have the necessary phytonutrients to facilitate digestion.
The most bioavailable mineral supplements will have digestible mineral forms in combination with plant biochemicals.
A supplement like intramax® provides an all-in-one vegetarian formula with over 65 organic trace minerals, phytochemicals, and superfoods.
Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems.
Ashwagandha is thought to increase energy by enhancing your body’s resilience to physical and mental stress.
In one study, people given ashwagandha showed significant improvements in several measures of stress and anxiety, compared to those given a placebo. They also had 28% lower levels of cortisol, a hormone that increases in response to stress.
Strengthening these findings was a review of five studies examining the effects of ashwagandha on anxiety and stress.
All of the studies showed that those who took ashwagandha extract scored better on tests measuring stress, anxiety and fatigue.
In addition to improving mental fatigue and stress, research also suggests ashwagandha can alleviate fatigue associated with exercise.
A study of elite cyclists found that those who took ashwagandha were able to cycle 7% longer than those given a placebo.
What’s more, research suggests that ashwagandha supplements are safe and have a low risk of side effects.
12. Rhodiola Rosea
Rhodiola Rosea is a herb that grows in certain cold, mountainous regions. It’s widely used as an adaptogen, a natural substance that enhances your body’s ability to cope with stress.
In one study, researchers combined and analysed the results of 11 studies that examined the effects of Rhodiola on physical and mental fatigue in more than 500 people.
Of the 11 studies, 8 found evidence that Rhodiola can enhance physical performance and ease mental fatigue. There were also no significant safety risks associated with Rhodiola supplements.
Another review concluded that Rhodiola carries a low risk for side effects and may help alleviate physical and mental fatigue.
Rhodiola has been suggested to help with depression as well, which is commonly linked to fatigue.
A 12-week study compared the antidepressant effect of Rhodiola to the commonly prescribed antidepressant sertraline, or Zoloft.
Rhodiola was found to reduce symptoms of depression, but not as effectively as sertraline.
However, the Rhodiola produced fewer side effects and was better tolerated than sertraline.
One final thought
Incidental low energy is healthy. Eating well, exercising, and getting enough sleep will help to restore and rejuvenate.
If the feeling of low energy or fatigue is constant, the source of the problem may be more than only not getting enough sleep.
Mineral deficiencies from an inadequate food supply or hormonal imbalances from something as simple as stress may have created a metabolic imbalance leaving you feeling sluggish and zapped of energy.
Contingent upon your situation, one or several of the supplements listed above may be all that's needed to restore, balance, and renew.